The Read
Our guide and knowledge leading you to a better skin, and healthier lifeTaking care of your skin is so much more than just a face cream you put on your face. We love to share our knowledge with you. The read is our way of showing you we care about your skin, body and mind.
HAVE YOU EVER HEARD OF ANDROPAUSE AKA 'MALE MENOPAUSE'?
SIGNS YOU’RE DEFICIENT IN VITAMINS AND MINERALS
A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause various unpleasant symptoms or even serious adverse effects. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies. Learn about 8 common signs of vitamin and mineral deficiencies and how to address them.
ALL ABOUT YOUR SKIN BARRIER
Your skin barrier protects your body from free radicals. Harsh environments are often the cause of damage. Keep it protected using oils, ceramides, and more.
ROSACEA, HOW TO MANAGE
It's quite unsettling to find your skin suddenly flushed with redness, particularly on the cheeks, nose, or sometimes even the chin and forehead. Adding to the discomfort, this kind of redness tends to flare up at the slightest provocation, often leading to the formation of bumps. Does this resonate with you? Don't despair. We'll walk you through crafting a mild, calming skincare regimen designed to alleviate redness and smooth out those pesky bumps. We'll offer some insights on reducing redness.
HOW TO DO A SKIN CARE SELF-EXAM
Conducting regular self-exams is a simple yet effective way to detect any abnormalities or changes in the skin early on, allowing for timely intervention. While skin cancers typically manifest on areas exposed to the sun, they can develop anywhere on the body. Therefore, a comprehensive self-examination should encompass all parts of the body.
A GUIDE TO SKIN CARE ON THE SLOPES
From sunburn to itchy, dry skin – ski trips can cause havoc for your skin. Here’s our guide to the best skin care on the slopes. When you’re preparing for a ski trip, you’re probably more concerned about the possibility of injury from a fall, but on the slopes your skin is also vulnerable to the elements. Windburn, frostbite and, even the dehydrating effects of central heating in your chalet can all irritate skin, so it’s worth taking precautionary measures if you don’t want skin complaints to spoil your holiday.
THE PROFOUND JOURNEY OF RENEWAL
HOW TO STRESS LESS THIS CHRISTMAS
THE BEST TECHNIQUES FOR A SMOOTH AND CLOSE SHAVE
THE CRUCIAL ROLE OF EXFOLIATION
In the quest for flawless, luminous skin, the importance of exfoliation cannot be overstated. While the world of skincare is vast and ever-evolving, exfoliation remains a timeless and indispensable practice. It involves the removal of dead skin cells from the skin’s surface, and it stands as a fundamental step in achieving healthy, vibrant, and youthful skin. In this comprehensive exploration, we will delve into the science behind exfoliation and the myriad ways it can transform your complexion.
EASING BACK INTO YOUR ROUTINE POST-VACATION
WHAT DOES VITAMIN D DO?
WAYS SPRING AFFECTS YOUR SKIN
THE IMPORTANCE OF CLEANSING
The simple act of cleansing is the foundation of any healthy skin care routine. Skin is our interface with the world. It protects us from sun, heat, and light, continually healing and renewing itself. Both incredibly resilient and delicate, it requires gentle, routine cleansing, followed by nourishment and hydration. To thoroughly cleanse skin and care for it as it cares for us, we must first understand our skin’s individual needs, become attuned to its reaction to external factors, and choose a cleanser accordingly.
EFFECTS OF ALCOHOL ON SKIN AND HOW TO REPAIR THE DAMAGE
5 SIGNS OF BURNOUT
Burnout, a phenomenon so commonplace it’s been formally recognized by the world health organization, is a prevalent problem in the modern-day workplace. It has been described by shahieda jansen, a clinical psychologist and the director of university of south africa, as “a combination of emotional weariness, depersonalization and reduced functioning.” Despite a growing awareness before the spread of the coronavirus, the covid-19 pandemic has exacerbated the underlying stressors that often contribute to burnout, leading to heightened levels of personal, professional, and health-related stress. Although traditionally associated with caretaking professions, such as healthcare workers and teachers, burnout has become a more widespread symptom of overwork.
Taking care of your skin is so much more than just a face cream you put on your face. We love to share our knowledge with you. The Read is our way of showing you we care about your skin, body and mind.